Who benefits from sports psychologists in NJ?

A wide range of individuals and groups, extending from youth to professional athletes, benefit from sports psychologists and mental performance coaches in New Jersey.

When should athletes seek mental coaching?

Athletes should look for mental coaching when their mindset hinders performance, they experience anxiety, self-doubt, focus issues, or yips. When injury, burnout, or personal challenges affect their enjoyment and daily functioning, they can also seek coaching at this time.

How sports medicine and psychology work together

Sports medicine and psychology work with the medical team, focusing on the physical body, and psychologists, addressing the athlete’s mind. Psychologists use visualization, positive self-talk, and CBT to build mental toughness, ensure adherence to rehab, and overcome mental blocks.

The difference between counseling and coaching

Coaching focuses on future goals, performance, and action planning, while counseling addresses past and present emotional issues, trauma, and mental health.